Allow my neck to be free? Is that all it takes for me to have freedom in my body/mind and to move with ease and grace? Yes! That’s the premise of the Alexander Technique and it’s so much more.
Football and hurricanes are taking center stage again; that’s how you know it is fall in the Lowcountry. The Friday night lights are ablaze in every small town and the rest of the time all eyes and ears are glued to the weather channel. As I write this we are once again waiting to see where Hurricane Florence is headed.
When I was 13, I watched my first Winter Olympics in glorious black-and-white. I marveled at meticulously-executed spins and glides as Carol Heiss nabbed the gold medal in women’s figure skating. Her performance was flawless, as were those of many athletes competing in Squaw Valley. But the ski jumpers had me spellbound.
Weeds are very successful strategists. They have developed ways to grow in poor soil, low light and varying amounts of moisture. I respect any plant that comes up through the cracks in the sidewalk.
I love the smell of college football in the air and Paul Finebaum blasting from my flat screen. Some people call it fall, but I call it football season as the golf season wanes into the Fed Ex Cup playoffs followed by the Ryder Cup. How does this fit into mindfulness and the alternative perspectives this column is known for, you may ask? There’s a time and a season for everything and everybody, isn’t there? Besides, the point of meditation or mindfulness is to find you in the everyday.
Most of the gardens in my life – the private gardens, the gardens of friends and relatives – have a history associated with them. Sometimes the home has some historical significance; sometimes the garden itself has been designed and worked and maintained for generations of gardeners; and sometimes the garden simply carries with it the long memory of gardening traditions in the deep South.